Copied text to clipboard: Happy Friday! How has the start of 2017 been for everyone? Are you sticking with your resolutions? Has is been a good year so far?! Can you believe we are almost a month into 2017? As for me, I am sticking with my healthy goals! I am very limited sugar and […]
Skiing Telluride in Stylewe Sportswear
Disclosure: I was sent a shirt from Stylewe designer clothing. This past weekend I spent time skiing with my husband and our friends. We all went to Telluride, Colorado for a long weekend getaway. The drive is long, but so worth it when you pull into “that sleepy little town” of Telluride. (If you haven’t […]
Digital Eye Strain, Are Electronics Hurting Your Eyes?
We live in a digital world. What used to be a home phone is now a smart phone. A paperback or hardback is now a iPad and Kindle. Don’t forget laptops and desktops are basic necessities these days. Electronics are a big part of our life, it is no wonder 67% of Americans say they experience […]
JollyBod, an All-Natural Skin Care Line
Dry skin during the winter is a given. A cold, windy, snowy winter sure does a number on my skin! I end up loading up on the lotion to keep my hands nourished and fresh feeling. I hate dry flaky, skin! I must say though, finding good choices in beauty care can be a challenge! There […]
Friday Favorites – Here’s to a Healthy 2017
Copied text to clipboard: Happy Friday everyone! You might have noticed I have been on a health kick with my blog. Isn’t that what January is all about? Being pumped up about New Year’s Resolutions? Most resolutions are to eat healthier, workout more, and lose weight. Mine is to eat cleaner, take better supplements for […]
Being Healthy Is About Being Proactive With Your Health
There’s a common misconception that leading a healthy life is simply down to what you eat and how much you exercise. These things are important factors when it comes to keeping your mind and body healthy, but they’re not all it takes. The key to leading a healthy life is willingness to be proactive about […]
Top Paleo Cookbooks for Beginners
Have you decided to try the paleo diet? Are you new to cooking paleo? What is the paleo diet? Definition of paleo diet: paleo (older, ancient, relating to the geological past) diet (food). Basically the paleo diet is real food diet, similar to the diet of people that lived before mass-agriculture, processing and packaged food. […]
Protein, BCAAs and Exercise Hydration – New Year, New You!
It’s a new year and many of us have new year’s resolutions! This year I am focusing on my health! Last year was a pretty healthy year for me, but this year I am stepping it up in my health game! I want to eat cleaner than I did before, workout more often and be more […]
How to Remove Pet Hair from a Fabric Couch
Oh the hair struggle is real when you have pets in the house. It doesn’t help that these two cuties are on different schedules for shedding. Basically, all year long we have pet hair all-over-EVERYTHING! Having pet hair on the floor is easy enough – I just sweep it. Having pet hair on the carpet […]
Supplements: Liquid Vs. Pills – Which is Better?
Disclosure: Purathrive sent me liquid vitamins for testing purposes. Have you ever wondered what is better – liquid supplements or pill capsules? I never even thought about the benefits of pills vs. liquid vitamins until last year when I was always tired and had very low energy. Even though I was eating healthy, spending time […]
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