Real food is best on Whole 30, but sometimes snacks are necessary. Maybe you are traveling. Maybe you are stuck in traffic. Maybe you are running errands. Maybe you just didn’t prepare enough food ahead of time. Don’t worry. Even the most dedicated Whole30er needs an emergency go-to snack now-and-again. And EPIC bars (and other […]
LARABAR Healthier New Year + 25% Amazon Discount!
It’s a New Year, New You! Am I right? I first fell in love with LÄRABAR when a fellow flight attendant handed me the Apple Pie flavor after they saw I was famished and starving without food for our last flight leg. I had kind of heard about LÄRABAR before, but didn’t know the difference […]
Crispy Green Crispy Fruit + Giveaway
How are your 2017 healthy goals coming along? Are you sticking with them? This year, I have noticed that many of my friends have been eating cleaner. Photos on their Instagram of Whole 30 meals, low carbohydrate snacks and simple foods fill my newsfeed. I am impressed with the changes they have made for themselves! […]
7 Books for Couples on Love and Relationships
Valentine’s Day is right around the corner! What better time is there than this lover’s holiday to focus on your closest relationship? If you feel like your love life could use some improving, then I’ve got some great book ideas for you! If you feel like your relationship is jolly and perfect, than these books […]
Chapstick Total Hydration at Target + Giveaway
Having dry and chapped lips happen more often for me in the winter months. Although this winter has been fairly mild, there are still days I am licking my lips and thinking, “I need to hydrate these lips pronto!” My go to lip balm has always been Chapstick® – they are just the experts in […]
Probiotics for Everyone in the Family… Pets and Kids too!
Maybe you think that probiotics are just for adults? You’ll be surprised to know that probiotics are good for everyone in the family. However, not all probiotics are equal. Whether you are a grandparent, nursing mom, a young adult or a child… probiotics are something you should consider for gut health! Not only are probiotics […]
Everything You Need to Know About Kombucha is in The Big Book of Kombucha
Disclosure: I received the Big Book of Kombucha for testing purposes. Kombucha, aka fermented sweet tea, is a drink that I have enjoyed for a few years now. The popularity of kombucha has grown significantly in the past few years and continues to grow rapidly. There are now kombucha breweries and bars in my hometown! […]
Friday Favorites {My Favorite Healthy Living Products}
Happy Friday! Whoa guys… it is the last Friday of January! Only 11 more months until Christmas again? Where does the time go? No, seriously where does it go? I hope you are making the most of it! As for me, I am still trying my best with my healthy goals. Although, they are probably […]
Making Your Pet’s Health a Priority
Disclosure: This post is sponsored by Petcurean. As the year changed from 2016 to 2017, you might have made all sorts of New Years Resolutions for yourself. You might have made a goal to be healthier, spend more time with your loved ones, lose weight. But what about your pets? As owners we are solely […]
Snack Ideas For the Big Game #BigGameBabbleBoxx
This post is sponsored by BabbleBoxx.com on behalf of Single Edition Media. The playoffs and the final big game is something I look forward to each year! Football! We go to the same party with the same friends to watch the same game… but one thing that is never the same is the food! Each year we top the […]
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