Happy Friday! I hope everyone had a nice week! Mine was filled with doctor appointments… but I am hoping to get some answers to my health issues soon! This weekend will be a nice break from medical offices and medical tests! What are your plans this weekend? Anything fun? My agenda includes: Costco run, hubby’s […]
6 Yoga Books – from Beginners to Teachers
Yoga is special to me. I am not a yoga teacher, nor can I complete all the poses perfectly in class. I am no yoga expert, but I do receive many benefits when I practice yoga regularly. I have seen changes in my health, my happiness and my flexibility. Yoga is medicine! Today, I […]
Girls Night Out + Learning About Mineral Fusion
This past week I was invited to an event hosted by Mineral Fusion Cosmetics and Sprouts Farmers Market. There were about 15 of us local Denver bloggers in attendance. We met downtown for cocktails and appetizers at one of my favorite restaurants, The Kitchen. I carpooled to the Mineral Fusion event with fellow blogger/(real life […]
7 Great Reasons to Adopt a Pet
Daisy is a shelter rescue. In our first year of marriage, we went to the Boulder Humane Society and adopted her. She’s been touching our hearts ever since. Now that we know the pleasures of adopting our dog, we have become advocates of adopting not shopping a pet. We support our shelters as much as […]
Friday Favorites – Are We Happy Yet, Dr. Axe Leaky Gut and More!
Happy Friday! How are you guys? How was your week? I hope that you are feeling great and even better now that it is officially the weekend! I hope this weekend is a blessing to you, gives you renewed hope, strength and happiness. Sometimes we just need a little time to restore. Take some time […]
Healthy Cookbooks To Add To Your Book Shelf
What is considered healthy changes over the years. I think now, we are finally getting somewhere though! Fast Food Chains are closing, and new fresh markets are opening in their place! We are finally realizing what healthy means! I love healthy cookbooks – they teach me new ways to use foods that I might normally […]
Enhancing Our Home Office With Google Chromecast Audio
My husband recently remodeled our home office. During the process we decided we wanted to get a sound system installed like we have throughout the rest of the house. Wiring into the existing system seemed to be way more costly than necessary so we started looking at wireless options. The first thing we tried was […]
Best Low FODMAP Diet Books
The Low FODMAP diet has been incredibly helpful for my IBS symptoms. In fact, 80% of IBS sufferers report that this diet helps their gastrointestinal symptoms! It is amazing how Fermentable Oligo-, Di-, Mono-saccharides And Polyols can effect your gut! When I first started on the Low FODMAP program, I downloaded the Monash App on […]
Friday Favorites
Happy Friday! Raise your hand if you are glad it is the weekend! Or are you like me and saying “What weekend?” Sadly, I will be working all weekend, so this Friday isn’t as celebratory as others! I am playing catch up from back to back vacations and dealing with issues with our rental house. […]
How to Gain Financial Confidence
Finances can be stressful. Questions you might be asking, “Am I saving enough for retirement? “Will I have enough money to send my kids to college?” or “Can I leave my job for ____ and still be financially secure?” We all have concerns around money. How would you like to feel confident about your personal […]
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