Gratitude has shown to have many benefits. There is a reason a gratitude journal is such a popular idea. Many people have set their New Years Resolutions to write down something they are grateful for every day.  A grateful attitude has shown benefits of feeling good and even reduces depression. A simple handwritten thank you card […]

When I shop for myself, I mix between in-store and online. However, I do most of my gift shopping online. I made the transfer to shopping for others online because I realize it saves me time and I am able to get gifts that my friends and family actually want quicker. I am picky about […]

I hope you had a great week. Mine was busy – but I actually was able to cook in the kitchen on a few weeknights! I am getting a little bit better at not coming home and just snacking for dinner or picking up take-out. With my husband and I both working full time jobs, […]

How do you sleep lately? Is your slumber restorative and sweet or agitated and difficult? According to scientists, if we really want to succeed in life, the way we sleep is very important. But, it’s not enough to wish for a good night sleep, you must prepare for it by creating the perfect environment. And […]

Disclosure: Compensation was provided by Amwell via Momtrends.  The opinions expressed herein are those of the author and are not indicative of the opinions of Amwell or Momtrends.  We have been hit hard this year with the flu. We aren’t the only ones either! This year has been one of those years that the flu is brutal and strong. Many […]