How do you sleep lately? Is your slumber restorative and sweet or agitated and difficult? According to scientists, if we really want to succeed in life, the way we sleep is very important. But, it’s not enough to wish for a good night sleep, you must prepare for it by creating the perfect environment.
And the first step to waking up refreshed and ready for work is to make sure the bed fits your needs. If you wake up stiff and with baggy eyes, it may not be because you’re stressed at work; it may be because you need a new mattress.
And, lots of specialists like www.sleepingguide.org recommend trying a top-rated foam beds before anything else. This happens because these surfaces come with lots of benefits for your body, not just your slumber. Below I put together a list of some of the most important benefits you get from such a bed so make sure you go through it before you start your mattress shopping adventure.
#1: No Pressure Points
Memory foam is highly adaptable and this allows the mattress to mold according to your very own curves. If a spring or even a latex mattress, offers a hard surface, memory foam is more welcoming and cradles the body in ways you can’t imagine.
Because of this feature, there will be no pressure points between your hips, shoulders, or neck and the mattress. The result: morning free of joint and back pain!
#2: Great Back Support
Each high-quality memory foam bed is equipped with a hard core that supports the back and allows the spine to align when you’re lying down. This way, even if the surface seems soft and comfy, the core of the mattress does the job right and you will feel the tension moving away from you the minute you get comfy for sleep.
#3: No Motion Transfer
How many times did you wake up thinking you’re on a boat only to realize your partner was turning around? This is annoying and disrupts your REM sleep cycle, which is difficult to re-ignite. Memory foam is specially designed to absorb such movement, so your partner can jump up and down and you’ll still sleep like a baby (this may be a bit exaggerated, but it proves a point).
#4: Accommodates Several Sleeping Positions
We all sleep in weird ways, but it’s something we can’t really control. However, regardless of how good you feel in a certain position, if the mattress doesn’t allow it, you may end up with a stiff neck or a sore back. The cool thing with memory foam is, that regardless of how crooked you like to sleep, the mattress will accommodate you.
No one buys a bed only to get rid of it 2 years later! A mattress should be with you for up to 6 or 8 years so it’s absolutely normal to want something durable. This is why memory foam mattresses are the perfect choice: the foam doesn’t sag and the surface doesn’t get lumpy because of its dense structure.
#6: No Allergens
Foam beds are among the most popular choices for people with allergies because they don’t house allergens. The dense structure of the foam doesn’t allow for dust, fungi, or bacteria to gather around and propagate, keeping you safe from allergy problems.
#7: Easy to Maintain
You don’t need special cleaning solutions or devices! All you need is a vacuum cleaner and someone to help you rotate the mattress a couple times each year. Also, if the cover is removable, it’s recommended to wash it according to instructions.
#8: Great for Adjustable Beds
Who wouldn’t want a bed that moves at the touch of a button? If you’re lucky enough to have such a contraption in your home, a memory foam mattress is the perfect choice. Because the foam is durable and flexible, it will maintain its most important features, regardless of the bed’s position.