Disclosure: I received the Big Book of Kombucha for testing purposes. Kombucha, aka fermented sweet tea, is a drink that I have enjoyed for a few years now. The popularity of kombucha has grown significantly in the past few years and continues to grow rapidly. There are now kombucha breweries and bars in my hometown! […]

We live in a digital world.  What used to be a home phone is now a smart phone. A paperback or hardback is now a iPad and Kindle. Don’t forget laptops and desktops are basic necessities these days. Electronics are a big part of our life, it is no wonder 67% of Americans say they experience […]

There’s a common misconception that leading a healthy life is simply down to what you eat and how much you exercise. These things are important factors when it comes to keeping your mind and body healthy, but they’re not all it takes. The key to leading a healthy life is willingness to be proactive about […]

Have you decided to try the paleo diet? Are you new to cooking paleo? What is the paleo diet? Definition of paleo diet: paleo (older, ancient, relating to the geological past) diet (food). Basically the paleo diet is real food diet, similar to the diet of people that lived before mass-agriculture, processing and packaged food. […]

It’s a new year and many of us have new year’s resolutions! This year I am focusing on my health! Last year was a pretty healthy year for me, but this year I am stepping it up in my health game! I want to eat cleaner than I did before, workout more often and be more […]

Disclosure: Purathrive sent me liquid vitamins for testing purposes. Have you ever wondered what is better – liquid supplements or pill capsules? I never even thought about the benefits of pills vs. liquid vitamins until last year when I was always tired and had very low energy.  Even though I was eating healthy, spending time […]

Disclosure: I was provided anxiety books for this post. Suffering from anxiety can be debilitating. Once an anxiety attack hits, it is hard to control the worry, the panic and the endless spiral of anxious thoughts. Anxiety is scary because it can take over many aspects of your life. Anxiety can easily get out of control if […]

Disclosure: I was provided Vital Proteins Collagen to help with my leaky gut. Anyone looking to heal leaky gut must try adding collagen to their diet. Leaky gut is a serious health issue that is on the rise. Luckily, collagen supplements (and gelatin too!) can help heal your gut for good and make you feel new […]

Disclosure: I was provided Left Coast MCT Oil. I loved it and wanted to share my opinion.  There is something magic about medium-chain triglycerides (MCTs). It is no wonder why it is gaining popularity in the paleo community, with ketogenic dieters and muscle builders.  What is MCT Oil? MCT is an odorless and translucent liquid found naturally in […]

Disclosure: Products for this post and the prize are provided by Sprouts. Happy New Year!  Once again another year has flown by and 2017 is already here! I am pumped about this year – let’s make it the best one yet! Did you set any New Year’s Resolutions? How will 2017 be different? This year, I am focusing […]