I was provided an air purification system to review to help improve my indoor air quality. Indoor air is frequently more than 10 times (and often more than 100 times) more polluted than outdoor air. Indoor air pollutants (dust, VOCs, bacteria, mold, etc.) contribute to respiratory issues, common cold, disease and general feelings of unwellness. […]

Disclosure: I was sent Adagio Tea for this review. Teas are something that people enjoy worldwide. Tea brings people together. There are so many unique varieties of teas, some for the morning and some for the evening. I don’t know anyone that doesn’t enjoy some kind of tea every now and again. If you were […]

I was provided an air purification system to review to help improve my indoor air quality. Many of us spend most of our time indoors. We work indoors, we live indoors and we sleep indoors. Therefore common indoor pollutants including excessive moisture, volatile organic compounds (VOCs), combustion products, radon, pesticides, dust particles, viruses, and bacteria […]

  Reading is one of my favorite hobbies. I find so much value in books. Sometimes they inspire me, give me a new perceptive, teach me, guide me… Sometimes they make me cry and sometimes they make me laugh. Books are all so different and have so much to offer. Lately, I have been on […]

Yoga is special to me. I am not a yoga teacher, nor can I complete all the poses perfectly in class.  I am no yoga expert, but I do receive many benefits when I practice yoga regularly. I have seen changes in my health, my happiness and my flexibility. Yoga is medicine!   Today, I […]

Disclosure: I received this product for free from Moms Meet (momsmeet.com), May Media Group LLC, who received it directly from the manufacturer. As a Moms Meet blogger, I agree to use this product and post my honest opinion on my blog. The opinions posted are my own. I am not shy when it comes to […]

Real food is best on Whole 30, but sometimes snacks are necessary. Maybe you are traveling. Maybe you are stuck in traffic. Maybe you are running errands. Maybe you just didn’t prepare enough food ahead of time. Don’t worry. Even the most dedicated Whole30er needs an emergency go-to snack now-and-again. And EPIC bars (and other […]

It’s a New Year, New You! Am I right? I first fell in love with LÄRABAR when a fellow flight attendant handed me the Apple Pie flavor after they saw I was famished and starving without food for our last flight leg. I had kind of  heard about LÄRABAR before, but didn’t know the difference […]

How are your 2017 healthy goals coming along? Are you sticking with them? This year, I have noticed that many of my friends have been eating cleaner. Photos on their Instagram of Whole 30 meals, low carbohydrate snacks and simple foods fill my newsfeed. I am impressed with the changes they have made for themselves! […]

Maybe you think that probiotics are just for adults? You’ll be surprised to know that probiotics are good for everyone in the family. However, not all probiotics are equal. Whether you are a grandparent, nursing mom, a young adult or a child… probiotics are something you should consider for gut health! Not only are probiotics […]