I hope everyone had a wonderful Thanksgiving! Did you have a lovely dinner with your family? Was it as wild and crazy as my Thanksgiving? We drove 12 hours to spend time with my husband’s family – over 50+ of us! It is a fun adventure, we stay in a bunch of cabins on a lake. 🙂
Anyway, the holidays can be stressful and stress is NOT good for our immune system. That is why I make sure to take good care of myself during the holidays. I don’t want to miss out on any of the holiday fun and family time!
When the cold weather comes I know I need to be more careful about taking care of myself. There is the flu, colds and not to mention the holiday stress!
First things first, I try as best as I can to get enough sleep. It might be hard because of all of the events going on, but I try not to stay up late blogging, and just go to bed! Secondly, I try to relax and not let the holidays overwhelm me. Did you know there are natural supplements that help your muscles relax and stress supplements? Speaking of supplements, I follow a vitamin routine and take my supplements daily. Along with my women’s multi-vitamin, I raise my intake of Vitamin C and D during the winter. I also try to take fish oil a few times a week.
GNC is a great place to start when you want to stay healthy throughout the holidays.
Vitamins, supplements, nutrition, protein, diet, and more… GNC has just about anything you need to live well. I was very impressed by the selection GNC.com has. It is easy to shop by brand, ingredients, and even your goal! (I love that you can search by condition/goal because so often I see products on the shelf that I don’t know what they are for!) This search is just for that!
If you want to stay away from the sniffles in bed and actually enjoy the holidays this year, you better stay healthy! Right now the germs are out, which makes it’s a great time to find out all that GNC has to offer.
Connect with GNC: Become a fan on their facebook page and follow @GNCLiveWell and the CMO @JeffHennion who holds giveaways as well on his twitter!
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