When choosing a prenatal vitamin, there are many questions you might be wondering, including when to start a prenatal vitamin and when to stop taking a prenatal vitamin.
Why take a prenatal vitamin?
Women are strongly encouraged to take a prenatal vitamin before, during and after pregnancy. Prenatal vitamins are a step above multivitamins, because they are specifically designed and formulated with adequate amounts of vitamins and minerals needed to maintain the health of both the mother and the baby.
When should you begin taking prenatal vitamins?
Doctors have varying opinions on when to start taking prenatal vitamins, but as a general rule – 3 months before getting pregnant is adequate. This amount of time should allow your body to fully consume the vitamins and develop essential nutrients in your system.
When should you discontinue using prenatal vitamins?
When to stop taking prenatal vitamins depends on whether or not you wish to breast feed. It is recommended that breast feeding mothers continue to take a prenatal vitamin until the baby is done with breast feeding.
What to look for in a prenatal vitamin?
Here is a suggested dietary intake for a prenatal vitamin:
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400-800 mcg of folic acid
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17-30 mg of iron
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200 to 300 mg of calcium
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400 IU of vitamin D
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50-70 mg of vitamin C
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6 mcg of vitamin B12
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10 mg of vitamin E
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15 mg of zinc
About Oxylent Prenatal Vitamins
Oxylent is special because their prenatal vitamin comes in a unique form – a sparkling drink! The prenatal beverage comes in 3 delicious flavors: Sparkling Berries, Sparkling Mandarin and Sparkling Blackberry Pomegranate. The individual packs are convenient for on-the-go activities and come with all the same ingredients you’d expect from their pill counterparts.
Single serve packets are rated more pleasant than pills.
The Oxylent prenatal drink supports optimal cellular health by oxygenating, hydrating, circulating and rejuvenating. Find more at Oxylent.com.
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