I would love to have the body of some of the models I see on the cover of Shape magazine. But is that what healthy really looks like?
More importantly, I believe in balancing my life – keeping not only my body healthy, but also my mind and soul! I mean, someone might be in the best shape, but if they have a crummy attitude are they truly healthy? What do you think?
Here are some things I am working on to keep balanced… a.k.a. my mind, body and soul healthy.
Staying positive does wondrous things for me. I notice a change right away in the way I feel when I have a good outlook and if I am am surrounded by friends that are happy and positive. If the conversations around me are negative, I also get negative. I am making an effort to stay positive, be around uplifting people and stop watching the news as much!
There is a lot of simple things to do for a healthy body. (I’ll do anything to actually avoid working out). One thing is stretching! I am working on focusing on stretching more so my body is more limber and I am not so tense! Another is eating right and taking the necessary supplements. If you have followed my blog you know I have digestive health issues, so taking a probiotic, like Provella and also eating healthy is key!
Without getting too deep, I want my soul to be healthy. I want to see the world for what it is, a beautiful magnificent thing that was created for us for a short period of time. I want to appreciate each day God has given me and be thankful for it. I want to be at peace, hold no grudges, and give back.
More about Healthy Body, Balance & Provella Dietary Supplement
I decided I probably will never be on the cover of some health and fitness magazine, but I can be as healthy as can be, if I make an honest effort. One of these ways is giving my body balance with a probiotic dietary supplement.
One that is designed specifically for women is Provella™ that may help. Provella™ promotes digestive, feminine, and immune health. It can be taken once daily and is available without a prescription nationwide is pharmacies and on drugstore.com™. And for some additional savings, Provella™ offers a $6 coupon on its website!
Here is a video highlighting the benefits of taking probiotics like Provella™:
Want to win Provella? Enter below to win the giveaway for five winners to receive a free 30-day supply of Provella™!
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Disclosure: I participated in a campaign on behalf of Mom Central Consulting for Provella™. I received product samples to facilitate my review and a promotional item to thank me for participating. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.