I didn’t know a thing about probiotics before a few years ago. Now I feel like I know it all. After suffering from digestive issues, constipation, bloating, cramping and more, I was encouraged by my healthcare professional to start taking them. Seeing as I was new to them and wanted to do my research.
Maybe you are new to probiotics too?
I decided to write this article to answer the top frequently asked questions about probiotics, so that you could learn the answers all in one place.
Question: What is a probiotic?
Probiotics are ‘good’ bacteria that we need in our gut to promote a healthy immune system and aid in running a well-balanced digestive system. Probiotics help digest food properly so that minerals and nutrients can absorb into the body. These beneficial bacteria also fight off the harmful bacteria. Basically, when you have a good balance of bacteria you stay healthy.
Question: Why take probiotics?
It is good practice to regularly take probiotics to fight off infections and illnesses. Probiotics also can help with IBS, aut0-immune disorders, inflammation, Colitis, Crohn’s Disease, and potentially many others (allergies, asthma, colon cancer, liver disease, etc.)
Question: When is the best time to take probiotics?
The best time to take a probiotic is on an empty stomach about 1 hour before a meal.
Question: Is is possible to overdose on probiotics?
The short answer is no. But with any kind of supplement you should never go crazy and over due it. However it is safe to take multiple probiotic supplements daily on a regular basis. Make sure it is recommended by your healthcare provider.
Question: Are there side effects from taking probiotics?
The side effects of probiotics are a stronger immune system! But, really, less than 1% of people report any bad side effect. Mainly some people might be gaseous if the are taking a dose that is higher than they need.
Question: How long will it take for probiotics to work?
This can be different for everyone. Some people notice the health improvements within a few days of taking probiotics, while others it might take a week or two. Every person’s body is different and people take probiotics for many different reasons. —
You can find probiotics in drugstores and health food stores. You can also find them conveniently online. Lately I have had great luck finding probiotics online, including Best Probiotics Supplement – All Natural Formula, which I found on Amazon.
Best Probiotics Supplement is for adults and children (as recommended by your doctor). It has 10 billion CFUs per capsule and is vegetarian. The bottle comes with 60 probiotic supplements to promote digestive health, replenish natural balance of good bacteria, support the immune system and help reduce digestive upsets.
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.