I was provided a sample of Omega 3 Fish Oil for this Fish Oil and Hair article.
So, is fish oil actually good for your hair, nails, and skin? Why yes, fish oil is an IMPRESSIVE (to say the least) supplement for your hair, nails and skin!
There are proven benefits to fish oil that go way beyond just beauty benefits, but let’s forget about all the other benefits – and let’s be superficial today! Because – quite frankly – I’ll admit that is 1/2 the reason I am still taking my daily fish oil pill!
I take a few supplements daily – fish oil being one of them!
Fish Oil for Your Hair
The fact that fish oil helps with IBS, anxiety, improves brain function and is a cancer canceler is what turned me on to fish oil in the first place… but the shiny hair and stronger nails is what made me stick with it. The obvious outward physical signs make it a no-brainier for me to truly believe in the stuff.
As for evidence in the hair, I notice my hair is stronger, shinier and grows faster. I am not the only person who’s seen these results either. Studies show that fish oil has vitamins and minerals to give your hair strength. You can thank those powerful Omega-3 fatty acids that work magic on your strands. The healthy oil reduces dryness and lubricates your scalp and hair. This means your hair is less brittle and won’t break – aka hair growth! Results of healthier looking hair has been shown in studies on both men and women.
Unlike coconut oil, olive oil and some other oils, fish oil does not work topically on your hair. Fish oil is an internal medicine that works from the inside out. (Plus if you have ever burped a fish oil pill, you would know that the smell would NOT be pleasant in a hair treatment!)
Start Taking Fish Oil for Your Health
Overall, fish oil is a super-supplement. It improves your health in a number of ways – from skin, hair and nails – to much much much more!
Check out this fish oil supplement on Amazon. It is high in EPA, DHA, made in the USA and free of yeast, corn, wheat, sugar, salt, dairy, gluten and artificial colors or flavors. Start with the Island’s Miracle Ultra Omega 3 to improve your heart, brain, gut, skin, hair, nails, joints and overall body!