Disclosure: This post is sponsored by Bulletproof 360. I gather a lot of inspiration from others. For instance, a friend of mine does life coaching and speaks all over the nation world teaching CEOs and high level leaders about setting goals. Another friend of mine is an avid outdoor enthusiast and gets outside to hike, […]

This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central. As I get older, I notice I feel more exhausted and become tired easily – especially when I am inactive. Sometimes I am tired all day and then can’t sleep all night! What is up with that? These restless nights are […]

Disclosure: In this yoga poses for sleep post, I am wearing Cariloha Bamboo Yoga Wear that I received free. You might claim to be the best sleeper there is, but I am sure even sometimes your sleep can be restless too! The trouble is, everyone suffers from getting good shut eye now and again. Maybe you aren’t […]

Disclosure: I was sent a diffuser and essential oils in exchange for my honest opinion. Over the last few months, I have been getting more and more excited about essential oils. I am not a retailer or a part of the big essential oil following, I am just an individual who has been doing their own […]

This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. When my lifestyle is healthy, I am able to avoid the cold and flu season easily. It seems so simple… but so often I slip and – in turn my wellness goes down the drain. Slacking in my health […]

Disclosure: I was sent Evolution Fresh for this post. How are you? How are you doing in 2016? Are you sticking with your New Years Resolutions? Sadly, statistics say by the end of January, 53% of people admit to struggling with their New Year’s resolution, and three in four say that staying fit and healthy is […]

Disclosure: I was sent Simply Earth Essential Oils in exchange for this post. Hi ya’ll! I am back with another short overview of some great essential oils for the home! You can check out the other essential oil overviews here: Basil, Lemon and Beramont Essential Oils Overview and Lemon Eucalptus, Peppermint and Penny Royal Essential […]

Disclosure: I was sent a host of goodies from Evolution Fresh. The holidays are a hectic time of the year. Most Americans would claim it is non-stop excitement from Thanksgiving to New Years. From holiday get-together, to holiday work parties, to shopping for the kids and hosting the in-laws! Man, the holidays are wonderful, but I just about […]

Disclosure: I was sent Simply Earth Essential Oils in exchange for this post. Obviously I couldn’t get enough of my most recent essential oils (a few weeks ago I got the Basil, Lemon and Bergamont essential oils from Simply Earth) because here I am again, talking more about the goodness of essential oils! This time […]

Disclosure: I was sent essential oils in exchange for this post.  I am a new believer in essential oils. No, I do not sell them. No, I do not have a overbearing friend that sells them. Truthfully, I have just been discovering their magic on my own, day by day – and now I swear by calming […]